Weigh In record (no journal entry) for 14 April 2018
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67.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 52.89g | Prot: 43.84g | Carbs: 271.84g.
Breakfast: Suco de Limão, Café, Agtal Amendoim Moido, Sementes de Linhaça, Sementes Chia Secas, Vitamina de Abacate. Lunch: Coxinha de Festa, Suco de Morango, Arroz Branco (Cozido), Feijoada. Dinner: Suco de Morango, Bolo de Chocolate, Coxinha de Festa. Snacks/Other: Pão de Queijo Low Carb, Sementes Chia Secas, Sementes de Linhaça, Chá de Hibisco, Ameixas. more...
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1653 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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