Weigh In record (no journal entry) for 14 April 2018
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103.1 kg
Lost so far: 20.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 113.87g | Prot: 126.67g | Carbs: 48.33g.
Breakfast: Italac Creme de Leite, Nestlé Cacau em Pó 100%, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alcaparras, Frutos da Terra Gergelim Preto, Scala Queijo Prato, Requeijão, Canto de Minas Ricota Fresca, Abóbora Japonesa, Cebolas, Pimentão Verde, Salmão. Dinner: Coco, Azeitonas Verdes, Palmito, Subway Tomate, Alface, Salmão. Snacks/Other: Quatá Queijo Provolone, Copra Óleo de Coco Extra Virgem, Italac Creme de Leite. more...
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Losing 6.3 kg a Week
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elaalcampos's Weight History
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