Weigh In record (no journal entry) for 14 April 2018
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94.8 kg
Lost so far: 14.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 38.09g | Prot: 48.56g | Carbs: 87.01g.
Lunch: Garoto Chocolate Branco, Predilecta Milho Verde em Conserva, Ervilhas, Gomes da Costa Atum Ralado Ao Natural, Dona Benta Macarrão Parafuso. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Scala Queijo Prato, Omelete. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Sadia Presunto Cozido Magro, Scala Queijo Prato, Pullman Pão de Forma. more...
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Losing 1.8 kg a Week
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