Valeska Picon's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

67.6 kg Lost so far: 4.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

840 kcal

Fat: 48.54g | Prot: 41.01g | Carbs: 62.97g. Breakfast: Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Tempura de Vegetais, Repolho Verde Cozido, Tomates, Alface, Frango (Empanado e Frito). Dinner: Nescau Achocolatado em Pó, Italac Leite Integral. more...

2144 kcal

Exercise: Cleaning - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Valeska Picon's Weight History

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Valeska Picon's Journal, 14 Apr 18

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Valeska Picon's Weight History