Weigh In record (no journal entry) for 14 April 2018
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 84.98g | Prot: 71.57g | Carbs: 21.93g.
Breakfast: Ovo Frito. Lunch: Barriga de Porco, Alface de Folha Verde, Rúcula, Ovo Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Couve Refogada, Chuchu, Calabresa. Snacks/Other: Abacate. more...
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Losing 11.2 kg a Week
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