1Sista's Journal, 02 Jul 12

1Sista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2012

82.4 kg Lost so far: 2.2 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

1159 kcal

Fat: 72.35g | Prot: 43.13g | Carbs: 111.02g. Breakfast: Pacific Organic Almond Vanilla Milk, Cantaloupe. Lunch: Snofrisk, Julian Bakery, Cauliflower, Avacado. Dinner: Sugar Free Syrup, Blueberries, Zoi Greek Plain Yogurt, Jan's Muffin In A Minute. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support

1Sista's Weight History

View Complete History