Weigh In record (no journal entry) for 14 April 2018
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79.7 kg
Lost so far: 9.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 102.61g | Prot: 84.37g | Carbs: 21.47g.
Breakfast: Salatalık (Soyulmuş), İçim Tam Yağlı Taze Kaşar Peyniri, Namet Sucuk, Keten Tohumu, Migros Eski Kaşar, Yumurta, Zeytin. Dinner: Kavurma, Pırasa. more...
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Losing 0.4 kg a Week
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ttoyoglu's Weight History
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