Weigh In record (no journal entry) for 14 April 2018
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 73.01g | Prot: 183.93g | Carbs: 145.51g.
Breakfast: Multivitamínico, Óleo de Peixe. Lunch: Carne de Panela, Salada de Macarrão com Tempero à Base de Vinagre e Azeite de Oliva. Dinner: Brioche, Hambúrguer Caseiro, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Power One Pasta de Amendoim Integral, Glutamina, Creatina, Whey Protein Concentrado 80%. more...
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Gaining 7.7 kg a Week
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JPBersani's Weight History
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