Sweettoy123's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

87.4 kg Lost so far: 17.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1223 kcal

Fat: 56.97g | Prot: 65.49g | Carbs: 57.50g. Breakfast: Egg, Laime Сыр, ВкусВилл Хумус с Вялеными Помидорами, Ryvita Хлебцы Ржаные Dark Rye. Lunch: Kesidis Dairy Халлуми, Шоколадница Фитнес Салат. Dinner: Монастырская Трапеза Вино, Creme Bonjour Сыр Творожный, Vитамин Шпинат. Snacks/Other: To Be Muscle Протеиновый Коктейль. more...

1093 kcal

Exercise: TRX - 40 minutes, Stretching (yoga) - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 3.5 kg a Week

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Sweettoy123's Journal, 14 Apr 18

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