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porzellanmadame
Journal
14 Apr 18
porzellanmadame's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
60.1 kg
Lost so far:
5.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
100 kcal
Fat: 0.71g | Prot: 8.81g | Carbs: 14.27g.
Breakfast:
Heirler Diät Kurmolke, Kaffee.
Dinner:
Ener Bio Gemüsesaft , Voelkel Sauerkrautsaft.
more...
1606 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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porzellanmadame's Weight History
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