Weigh In record (no journal entry) for 14 April 2018
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91.7 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 51.53g | Prot: 74.56g | Carbs: 195.44g.
Breakfast: Kürbiskernbrötchen, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeermarmelade Samt. Lunch: McDonald's Eiskaffee. Dinner: Bonduelle Garten-Erbsen, Barilla Nudeln Gekocht, Knorr Salatkrönung, Sonnenblumenöl, Hengstenberg Weißweinessig, Bonduelle Gold Mais, Kidneybohnen (Dose), Eisbergsalat, Knorr Delikatess Brühe, Purland Purlight Hackfleisch, Ja! Tomatenmark, ORO di Parma Tomaten Stückig. Snacks/Other: McDonald's Latte Macchiato (Regular). more...
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Losing 1.1 kg a Week
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