Weigh In record (no journal entry) for 14 April 2018
|
54.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 65.50g | Prot: 66.35g | Carbs: 109.90g.
Breakfast: Alpro Sojajoghurt - Vanille, Ja! Delikatess Leicht-Rohschinken, Grafschafter Bio Brot Leinsamenbrot. Lunch: Salami, Hochland Sandwich Scheiben mit Gouda, Mecklenburger Backstuben Mohnbrötchen. Dinner: Ja! Kartoffelsalat mit Salatcreme, Blumenkohl, Zeus Zaziki, Aldi Bio Lachsfilets. Snacks/Other: Ramazzotti Ramazzotti, Kölln Müsli-Riegel Hafer-Cranberry, Käserei Champignon Champignon Camembert Leicht. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlelittlelittle's Weight History
|