Laplas's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

46.9 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

2095 kcal

Fat: 96.48g | Prot: 112.04g | Carbs: 188.22g. Lunch: Макдоналдс Кофе (0,2 L), Макдоналдс Филе-О-Фиш. Dinner: Братья Караваевы Свекла с Имбирем, Братья Караваевы Бифштекс с Яйцом. Snacks/Other: Каравай Сушки-Мини Соленые, Россия Щедрая Душа Шоколад Карамель Арахис, Дмитровский Молочный Завод Творог 1,8%, Макдоналдс Макфлури. more...

1513 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Laplas's Journal, 14 Apr 18

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Laplas's Weight History