Weigh In record (no journal entry) for 14 April 2018
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 63.65g | Prot: 29.61g | Carbs: 14.35g.
Lunch: Çilek, Zerdeçal, Marul, Fındık, Polonez Çemensiz Pastırma , Migros Ezine Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Tereyağı, Yeşil Biber. Snacks/Other: Fındık, Keto Çikolata, Limon Suyu. more...
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Losing 3.5 kg a Week
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adyabatik's Weight History
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