Weigh In record (no journal entry) for 13 April 2018
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.68g | Prot: 61.74g | Carbs: 128.09g.
Breakfast: 사과, 다노 브라운 라이스 소울 자색고구마, 매일유업 저지방우유. Lunch: 삶은 계란, Optimum Nutrition Gold Standard Whey, 양배추 샐러드, 방울 토마토, 찐단호박, 혼합 샐러드 채소. Dinner: 오렌지, 방울 토마토, 삶은 계란. Snacks/Other: 아메리카노, 말린 치아씨드, 사과. more...
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Gaining 6.3 kg a Week
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bazziyam's Weight History
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