Weigh In record (no journal entry) for 14 April 2018
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107.1 kg
Lost so far: 6 kg.
Still to go: 107.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 125.50g | Prot: 96.68g | Carbs: 138.98g.
Breakfast: Äggröra, Scan Rökt Skinka, ICA Selection Avokado , ICA Färska Champinjoner . Lunch: Wokade Grönsaker, Quorn Bitar, Kungsörnen Bönpasta Gnocchi. Dinner: Fazer Sviktat Fullkorn, Enebacken Delikatess Wienerkorv, Gurka, Körsbärstomater, Söta Röda Paprikor, Blandad Sallad. Snacks/Other: Torrostade Blandade Nötter (med Jordnötter, med Salt), Kesoplättar, Livsmedelsverket Banan, Alvestaglass Choklad. more...
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Losing 4.9 kg a Week
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