Weigh In record (no journal entry) for 14 April 2018
|
71.7 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 40.74g | Prot: 57.52g | Carbs: 165.45g.
Breakfast: Огурцы Кислого Рассола, Сибирская Клетчатка Витаминная Поляна, Жареная Картошка. Lunch: Перекресток Самса с Бараниной. Dinner: Балтика Flash Up Energy, Scitec Nutrition Казеин. Snacks/Other: Приготовленный Яичный Белок, Перекресток Самса с Бараниной. more...
|
|
2166 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 11 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 5 hours, Cooking - 3 hours, Apple Health - 0 minutes, Showering - 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liissa999's Weight History
|