Weigh In record (no journal entry) for 14 April 2018
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 108.18g | Prot: 98.98g | Carbs: 67.11g.
Breakfast: Куриная Грудка Отварная, Кофе, Сливочный Сыр, Оливковое Масло, Шампиньоны, Гречка Отварная. Lunch: Угощение Славянки Баклажанная Икра, Куриная Грудка Отварная. Dinner: Кабачок, Мясной Дом Бородина Карбонад, Русское Молоко Сметана 30%. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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