Weigh In record (no journal entry) for 14 April 2018
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60.8 kg
Lost so far: 16.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 46.69g | Prot: 41.52g | Carbs: 115.47g.
Breakfast: Altınkılıç Light Kefir, Walnuts, Tadım Gün Kurusu Kayısı. Lunch: Cinnamon, Walnuts, Strawberries, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Granny Smith Apples, Herbal Tea, Water. more...
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1673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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