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hello 60s!
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 35.82g | Prot: 67.44g | Carbs: 122.34g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Coco Pops. Lunch: Fish Fingers. Dinner: Minced Beef, Vetkoek. Snacks/Other: Coffee with Milk, Coca-Cola Coke Zero, Brandy, Hot Chocolate Cocoa (Made with Whole Milk), Nutritech Premium Diet Meal. more...
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Losing 2.2 kg a Week
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