Weigh In record (no journal entry) for 14 April 2018
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 125.73g | Prot: 107.45g | Carbs: 13.85g.
Breakfast: Bacon en Ei Muffin. Lunch: Bacon en Ei Muffin. Dinner: Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Rode Tafelwijn, Aldi Brie, Droge Worst, Old Amsterdam Kaas, Plus Belegen Kaas 30+, AH Goudse Kaas Jong Belegen 48+. more...
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steady weight
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johan.wierckx's Weight History
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