SpichakVS's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

65.8 kg Lost so far: 8.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

930 kcal

Fat: 19.89g | Prot: 52.76g | Carbs: 141.24g. Breakfast: Активиа Биокефирная 1%, Кулич Пасхальный. Lunch: Активиа Биокефирная 1%, Клубника, Красное Яблоко. Dinner: Кулич Пасхальный, Активиа Биокефирная 1%. Snacks/Other: Филе Индейки, Огурец (с Кожурой). more...

2743 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Body Pump - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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SpichakVS's Journal, 14 Apr 18

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SpichakVS's Weight History