Lisyanskaya's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

60.9 kg Lost so far: 7.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

641 kcal

Fat: 32.01g | Prot: 59.86g | Carbs: 25.24g. Breakfast: Nescafe Кофе Растворимый, Салат Витаминный, Яичница. Dinner: Чай, Hortex Фасоль Стручковая, Куриная Грудка Вареная. more...

597 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 50 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.9 kg a Week

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Lisyanskaya's Weight History

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Lisyanskaya's Journal, 14 Apr 18

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Lisyanskaya's Weight History