VadimKarataev's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

88.3 kg Lost so far: 20.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

264 kcal

Fat: 7.40g | Prot: 21.20g | Carbs: 28.27g. Breakfast: Простоквашино Сметана 10%, Травяной Чай, Пиканта Вишневый Сироп, Простоквашино Творог 2%, Dr. Korner Хлебец Клюквенный. more...

2336 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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VadimKarataev's Weight History

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VadimKarataev's Journal, 14 Apr 18

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VadimKarataev's Weight History