Weigh In record (no journal entry) for 14 April 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 54.00g | Prot: 53.82g | Carbs: 123.86g.
Breakfast: Teh Manis, Nasi Putih, Batagor, Tahu Isi. Lunch: Ayam Goreng, Tahu Goreng. Dinner: Indomart Tempe Mendoan, Seblak. Snacks/Other: Kopi, Tango Waffle. more...
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Gaining 0.4 kg a Week
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Wira Yogie's Weight History
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