Weigh In record (no journal entry) for 14 April 2018
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 59.53g | Prot: 86.73g | Carbs: 204.57g.
Breakfast: 旭洋 无蔗糖豆浆, 杂粮饭, 燕之坊 核桃芝麻奇亚籽粉, 油条, 大饼. Lunch: 卷心菜, 炒韭菜, 巴沙鱼, 煮鸡蛋, 杂粮饭. Snacks/Other: 杨桃, 肌肉科技 缓释蛋白粉, 光明 如实酸奶. more...
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Losing 1.4 kg a Week
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