Weigh In record (no journal entry) for 14 April 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 20.94g | Prot: 226.00g | Carbs: 49.88g.
Breakfast: 土豆（水煮，不加盐）, 炖鸡胸肉（不吃皮）. Lunch: 煮熟的鸡蛋白, 清蒸或水煮龙虾, 杂粮煎饼, 土豆（水煮，不加盐）. Dinner: 龙利鱼. Snacks/Other: 炖鸡胸肉（不吃皮）, 杂粮煎饼, 土豆（水煮，不加盐）, 炖鸡胸肉（不吃皮）. more...
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Losing 0.9 kg a Week
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lixianglixiang's Weight History
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