Weigh In record (no journal entry) for 13 April 2018
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 77.29g | Prot: 115.86g | Carbs: 128.12g.
Breakfast: Pan Centeno Superior Grob, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Atún en Agua (Enlatado). Dinner: Cecinas Llanquihue Salchicha Vienesa Tradicional, Completo Italiano. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Omega 3, Whey Protein Gold Standard. more...
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steady weight
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