Weigh In record (no journal entry) for 14 April 2018
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61 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 43.72g | Prot: 42.88g | Carbs: 156.51g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bawang Putih, Kecambah, Sawi, Selada Kol, Bihun (Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Bango Kecap Manis, Bawang Merah, Bawang Putih, Ikan, Putih Telur Matang, Tahu Kukus. Snacks/Other: Buah Pir, Jeruk, Alpukat. more...
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steady weight
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myllacute2's Weight History
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