Weigh In record (no journal entry) for 13 April 2018
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 70.28g | Prot: 88.46g | Carbs: 139.49g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Arma Zen Farinha de Linhaça Marrom, Crepioca. Lunch: Peito de Frango, Milho em Espiga com Manteiga, Omelete ou Ovos Mexidos, Yoki Farinha de Milho Amarela. Dinner: Suco de Manga, Sadia Pizza de Frango com Catupiry. Snacks/Other: Dori Amendoim tipo Japonês, Perdigão Peito de Peru Defumado, Arma Zen Farinha de Linhaça Marrom, Crepioca. more...
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2270 kcal
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Exercise:
Pedalling - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Danyelle Costa's Weight History
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