Weigh In record (no journal entry) for 13 April 2018
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54.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.87g | Prot: 26.54g | Carbs: 100.29g.
Breakfast: De Vegetarische Slager Boterhamworst , Krentenbrood. Lunch: De Ruijter Vlokken Puur, Bruine Boterham. Dinner: Chardonnay, Knorr Champignon Roomsaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Vivera Vegetarische Schnitzel, AH Kleine Krieltjes. Snacks/Other: Bonbon, Druiven, Mandarijn, Volkoren Crackers. more...
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1437 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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itsmeollie's Weight History
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