Weigh In record (no journal entry) for 13 April 2018
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98 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 71.95g | Prot: 145.30g | Carbs: 135.18g.
Breakfast: Biotech USA Протеин, Творог 18%. Lunch: Овсяные Хлопья, Сыр Фета. Dinner: Biotech USA Протеин, Творог 18%. Snacks/Other: Овсяная Каша на Воде, Красное Яблоко, Biotech USA Протеин, Президент Творог 0,2%. more...
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2567 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Yevhenii Oliinyk's Weight History
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