Weigh In record (no journal entry) for 13 April 2018
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 64.96g | Prot: 208.43g | Carbs: 255.37g.
Breakfast: Patinho Grelhado, Requeijão Cremoso Light, Pão de Milho , Queijo Mussarela, Whey Protein Concentrado Chocolate. Lunch: Patinho Grelhado, Frimesa Requeijão Cremoso Light, Arroz Branco (Cozido). Dinner: Liv Up Batata Rústica com Alecrim, Patinho Grelhado. Snacks/Other: Biscoito Naubom, Sadia Peito de Peru Defumado , Requeijão Cremoso Light, Pão de Milho , Queijo Mussarela, Whey Protein Concentrado Chocolate. more...
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Losing 4.2 kg a Week
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