Weigh In record (no journal entry) for 13 April 2018
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 22.54g | Prot: 35.79g | Carbs: 81.40g.
Breakfast: Beyaz Ekmek, Zeytin. Lunch: Sütaş Ayran, Tavuk Salatası. Dinner: Kandil Simidi. more...
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Losing 0.7 kg a Week
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Hadi kilo ver's Weight History
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