Weigh In record (no journal entry) for 13 April 2018
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101 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 101.81g | Prot: 128.72g | Carbs: 219.88g.
Breakfast: Salatalık, Domatesler, Beyaz Peynir, Kepekli Krep. Lunch: Çoban Salatası, Bulgur Pilavı, Tavuk Budu, Mercimek Çorbası. Dinner: Çoban Salatası, Yoğurtlu Semizotu Salatası, Fırında Patates, Tavuk Göğsü, Sütlü Çorba. Snacks/Other: Kandil Simidi, Elma, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 1.2 kg a Week
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ahmetsubasi955's Weight History
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