Weigh In record (no journal entry) for 13 April 2018
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65.8 kg
Lost so far: 20.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 34.68g | Prot: 33.72g | Carbs: 39.19g.
Lunch: Couve Manteiga Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Acelga, Cenouras. Dinner: Kibe Frito, Abobrinha Refogada. more...
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Losing 3.5 kg a Week
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Francine Mattos's Weight History
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