Weigh In record (no journal entry) for 13 April 2018
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108.1 kg
Lost so far: 16.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.45g | Prot: 35.04g | Carbs: 85.48g.
Breakfast: Zonnatura Notenmix Reep. Lunch: Avocado, Rode Paprika, Slankie Smeerkaas 20+, Atkins Koolhydraat Verlaagd Brood. Dinner: Mango's, Tomatensoep. Snacks/Other: Walnoten, Hazelnoten, Banaan, AH Magere Kwark Yoghurt Aardbei. more...
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Losing 4.9 kg a Week
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Bbuussrraa_'s Weight History
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