Weigh In record (no journal entry) for 13 April 2018
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65 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 63.66g | Prot: 80.42g | Carbs: 34.55g.
Lunch: Couve-Flor, Cenouras, Repolho-Roxo, Majestade Linguiça tipo Calabresa. Dinner: Steffenon Queijo Colonial. more...
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Losing 3.5 kg a Week
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fernandohcivileng's Weight History
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