Weigh In record (no journal entry) for 13 April 2018
|
63.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2027 kcal
|
Fat: 102.78g | Prot: 97.44g | Carbs: 173.40g.
Lunch: Jasmine Chia em Grãos, Alface, Banha de Porco, Cenouras, Abóbora Japonesa, Carne de Porco do Lombo (do Campo). Dinner: Cebolas Maduras Cozidas, Tomates, Yoki Farofa Pronta, Borrussia Salsichão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Zaffari Cuca, Sococo Coco Ralado, Nestlé Leite Condensado Moça, Vapza Canjica. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|