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Adeus 10 kg 💪
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.06g | Prot: 70.81g | Carbs: 154.44g.
Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Tomates, Alface. Dinner: Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Coxinha de Festa, Garoto Bombom Crocante. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Hiking - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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