Weigh In record (no journal entry) for 13 April 2018
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 62.71g | Prot: 122.21g | Carbs: 129.78g.
Breakfast: Olive Oil , Egg, Costco Multigrain Ciabatta Buns, Yellow Sweet Peppers, Freybe Lyoner Sausage. Lunch: Unsalted Butter Stick, Rogers Natural Wheat Bran, Spaghetti Winter Squash , Onions , Buckwheat, Lilydale Chicken Breast Boneless Skinless. Dinner: Tomatoes, Dairyland 14% Sour Cream, Beef Steak. Snacks/Other: e.d. Smith Raspberry Jam, Nutella Hazelnut Spread, Quaker Rice Cakes, M&M’S Minis, Dragon Fruit, Cottage cheese yum. more...
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Losing 0.9 kg a Week
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