땨뚀끼's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018

64.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

466 kcal

Fat: 9.45g | Prot: 35.39g | Carbs: 49.58g. Lunch: 이디야 아이스 바닐라라떼. Dinner: 밤고구마, 아임닭 훈제 닭가슴살. more...

2039 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

땨뚀끼's Weight History