Weigh In record (no journal entry) for 13 April 2018
|
53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
|
1238 kcal
|
Fat: 48.07g | Prot: 80.13g | Carbs: 127.99g.
Breakfast: Badem. Lunch: Karnabahar, Çilek, Tavuk Göğsü, Yoğurt, Nescafe 2'Si 1 Arada, Pestil, Çilek, Yurdum Közlenmiş Kırmızı Biber, Soslu Köfte (Karışım). Dinner: Pınar Laktozsuz Süt, Muz. Snacks/Other: Badem, Hurma. more...
|
|
1903 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Zumba - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|