|
💪💪💪💪 bike, esteira e braço
|
55.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 111.06g | Prot: 99.37g | Carbs: 81.43g.
Breakfast: Quatá Queijo tipo Cottage, Yoki Polvilho Doce, Quaker Aveia em Flocos, Korin Ovo Orgânico Vermelho, Mãe Terra Farinha de Linhaça Dourada, Hortifruti Manga Tommy, Queijo Fresco, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, Vida Veg Bebida Se Coco, a tal da Castanha Original Bebida a Base de Castanha de Cajú. Lunch: St. Marche Pão de Queijo, Manteiga (com Sal), Mirtilos, a Cozinha da Jaque Cheesecake Lowcarb. Dinner: Abobrinha Italiana, Quatá Queijo tipo Cottage, Catupiry Requeijão Cremoso Tradicional, Pistaches, Ovo, Tomates Cereja, Jersey Vale Ricota Fresca, Vinho Rosé, Queijo Parmesão (Duro). more...
|
|
2245 kcal
|
Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 28 minutes, Driving - 2 hours, Cleaning - 22 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 6 minutes, Bike Machine (Cycling) - 14 minutes, Running - 10/kph - 36 minutes, Weight Training (moderate) - 6 minutes, Stairs (Climbing Stairs) - 33 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquemiyamoto's Weight History
|