dluisy's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

104.5 kg Lost so far: 15 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1426 kcal

Fat: 68.86g | Prot: 57.34g | Carbs: 147.64g. Breakfast: Mamão Formosa. Lunch: Goiaba, Bolo de Coco Low Carb, Ovo Cozido. Dinner: Magalusi Amendoim Salgado Torrado e sem Pele, Carne Louca, Pão Francês. Snacks/Other: Margarina, Da Terrinha Tapioca. more...

2899 kcal

Exercise: Cleaning - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 35 minutes. more...

Losing 4.6 kg a Week

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dluisy's Journal, 13 Apr 18

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dluisy's Weight History