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dluisy
Journal
13 Apr 18
dluisy's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
104.5 kg
Lost so far:
15 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
1426 kcal
Fat: 68.86g | Prot: 57.34g | Carbs: 147.64g.
Breakfast:
Mamão Formosa.
Lunch:
Goiaba, Bolo de Coco Low Carb, Ovo Cozido.
Dinner:
Magalusi Amendoim Salgado Torrado e sem Pele, Carne Louca, Pão Francês.
Snacks/Other:
Margarina, Da Terrinha Tapioca.
more...
2899 kcal
Exercise:
Cleaning - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 35 minutes.
more...
Losing 4.6 kg a Week
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dluisy's Weight History
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