Weigh In record (no journal entry) for 13 April 2018
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91.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 25.42g | Prot: 34.43g | Carbs: 105.86g.
Breakfast: Çikolatalı Kurabiye (Düşük Yağ), Nescafe Sade, Haşlanmış Yumurta, Ülker Special K. Lunch: Şekersiz Çay, Omlet Yumurta veya Karışık Yumurta, Bulgur Pilavı. Dinner: Mevsim Salata, Lahmacun. more...
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Losing 0.9 kg a Week
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emrekiny's Weight History
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