DenizKrkt's Journal, 13 Apr 18

Weigh In record (no journal entry) for 13 April 2018

78.3 kg Lost so far: 2.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

646 kcal

Fat: 23.27g | Prot: 16.24g | Carbs: 93.17g. Breakfast: Pişi. Dinner: Ispanaklı Börek. Snacks/Other: Çikolatalı Kek. more...

1979 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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13 Apr 18 by member: b.h.r


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DenizKrkt's Weight History