Weigh In record (no journal entry) for 13 April 2018
|
79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 35.12g | Prot: 26.78g | Carbs: 61.00g.
Breakfast: Bacon, Sugared or Glazed Doughnuts. Lunch: TGI Friday's Onion Rings, Jason's Deli 1/4 Ham Muffaletta. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|