Weigh In record (no journal entry) for 13 April 2018
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104 kg
Lost so far: 19.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 112.10g | Prot: 51.41g | Carbs: 23.74g.
Lunch: Coco Seco, Acelga, Ovo Frito, Rainha Costelinha Suína. Dinner: Iogurte de Kefir, Zona Cerealista Psyllium, Da Colônia Amendoim Torrado sem Pele, Jiló, Piracanjuba Queijo Prato, Espinafre, Ovo Mexido, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal). more...
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Losing 0.5 kg a Week
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elaalcampos's Weight History
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