Weigh In record (no journal entry) for 13 April 2018
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 69.00g | Prot: 84.27g | Carbs: 105.25g.
Breakfast: Chimarrão, Nescafé Tradicional. Lunch: Arcor Bala Butter Toffes, Tio João Arroz Parboilizado Polido, Feijão Preto Cozido, Pimentão Verde, Pimentões Vermelhos, Pepino (Descascado), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Linguiça de Frango. Snacks/Other: Tirolez Queijo Prato, Nescafé Tradicional. more...
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Losing 1.4 kg a Week
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dany_05056's Weight History
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